If you’re looking for foods that naturally whiten teeth, there are plenty of choices from which you can choose. One of the healthiest and most effective of these is broccoli. This super healthy food can be eaten in a variety of ways and is a healthy way to naturally brighten your teeth.
How Broccoli Whitens Teeth
Broccoli, like other vegetables such as carrots and celery, is filled with natural minerals that help boost the health and whiteness of your teeth. Not only that, but when eaten raw, it naturally breaks apart plaque build-up on your teeth to restore your beautiful smile.
The Health Benefits Of Broccoli
While other veggies can whiten your teeth (and should also be eaten regularly) broccoli gets the nod as the healthiest teeth whitening vegetable due to its rich assortment of vitamins and minerals:
- Low in calories when compared with other vegetables
- Contains sulforaphane, a mineral being tested for anti-cancer properties
- Heavy amounts of vitamin C
- Thick dose of beta-carotene
- Nearly every vitamin B (B1, B2, B3, and B6)
- Iron, magnesium, potassium, and zinc
- Rich in fiber, which promotes weight loss
How To Prepare Broccoli
If you don’t enjoy eating raw broccoli, you can cook it in a variety of ways to make it more palatable. Be warned, however, that cooking it often heavily impacts its teeth whitening and health benefits.
In particular, you should avoid boiling, as this can remove an incredible 90% of its nutritional value. More healthy cooking methods include:
- Steaming
- Roasting
- Stir-frying
- Microwaving
Integrating broccoli into your diet is often as easy as adding a few stalks of it to a lunch salad or a side of steamed and spiced broccoli to your dinner. The possibilities are endless for a clever chef.
For a dazzling smile with professional teeth whitening, make an appointment at Williamsville Family Dentistry today! Schedule your appointment online or simply give us a call.
We make sure each and every one of our clients’ needs and concerns are addressed in a caring and thoughtful manner. We want your experience to be as enjoyable and efficient as possible here at Williamsville Family Dentistry in Williamsville, NY.