<img class="alignleft size-full wp-image-1096" style="margin: 0px 10px 10px 0px;" src="https://williamsvillefamilydentistry.com/wp-content/uploads/2014/07/5-Foods-Dental-Health.jpg” alt=”5 Foods, Dental Health” width=”600″ height=”400″ />Keeping your teeth and gums healthy can be tricky, and Drs. Kevin and Monie Clauser want to help Williamsville residents get their mouths in tip-top shape. Here are five foods you can add to your healthy eating diet that can improve your dental health and may even help you avoid costly procedures such as implants, fillings, and more.
1) Celery
The evil villain in many dental scenarios is plaque. And foods cause plaque, right? But did you know that some foods can actually help remove plaque from your teeth? Celery, along with carrots, apples, and some other healthy foods, have the ability to get some stains and plaque off of your teeth before they cause problems for your oral health.
2) Yogurt
There has been a lot of publicity lately about yogurt’s ability to improve digestion, but those same bacteria are now believed to keep you from having bad breath. Research has also shown that yogurt eaters are less likely to suffer from both tooth loss and periodontal or gum disease. Now that’s something anyone in Williamsville can get excited about!
3) Pomegranate
Preliminary studies show that this fruit may increase antioxidant activity in the mouth, as well as possibly decreasing the amount of cavity-forming bacteria. Although testing is still in the early stages, Drs. Kevin and Monie Clauser suggest adding some fresh pomegranate to your diet every once in a while. However, try to avoid the juice which may not be as beneficial because of its sugar content.
4) Cheese
Studies show that cheese can help keep your teeth healthy in a number of ways. Its texture increases the amount of saliva in your mouth, which is one of the main factors in fighting cavities. Additionally, its mineral contents and nutrients such as calcium, phosphorous and protein can help neutralize the negative effects of plaque. Plus, it’s a yummy addition to any healthy recipe!
5) Spinach
This and other greens may create a barrier for stains by leaving an invisible film over your teeth. A good idea could be to eat a salad with some of these leafy veggies before indulging in tooth-staining beverages such as wine or cranberry juice.
If you have questions about any of these foods, or anything else concerning your mouth, please contact Drs. Kevin and Monie Clauser in Williamsville and schedule an appointment with Williamsville Family Dentistry today!
Sources
http://www.allure.com/magazine/2009/07/pomegranate_benefit
http://www.allure.com/magazine/2007/08/A_New_Cavity_Fighter
We make sure each and every one of our clients’ needs and concerns are addressed in a caring and thoughtful manner. We want your experience to be as enjoyable and efficient as possible here at Williamsville Family Dentistry in Williamsville, NY.