If you have sensitive teeth, you may notice they are particularly sensitive when the temperature drops. If you have sensitive teeth, here are some great ways to protect your teeth during cold weather.
Take Extra Care with Proper Oral Hygiene
Sensitive teeth are the result of reduced enamel. You can protect the remaining enamel you have by taking extra care of your pearly whites. Make sure you stay on top of your oral hygiene game, and you will reduce the likelihood of weakening your enamel and keeping your teeth protected. Use fluoridated toothpaste, floss every day, and use oral mouth rinses. There are even desensitizing toothpastes for people with particularly sensitive teeth. Just look for a toothpaste that is specifically for sensitive teeth.
Increase Your Water Intake
Need another great reason to stay hydrated? Here’s one that especially for folks with sensitive teeth. Most medical professionals recommend drinking at least 2 liters of water a day, and even more if you are doing rigorous exercise. Drinking more water increases the amount of saliva you produce. Saliva helps slough away bacteria on your teeth that causes acids which weaken your enamel. Be sure to avoid sugary beverages, but if you must have water with a little flavor, try flavoring your water with a little fruit, such as lemon, lime, or even strawberries!
Look at Your Diet
Your diet not only affects your overall health, it also has a big impact on your dental health. Be sure to avoid excessive carbohydrates, as well as sugary snacks and drinks that may cause your enamel to weaken. These cause cause your teeth to be more sensitive to the cold. Also limit the amount of snacking you do throughout the day. If you’re a frequent snacker, know that every time you eat something, it leaves little food particles behind that cause bacteria and acids that weaken your enamel.
Come Talk to Us at Williamsville Family Dentistry
If it’s cold outside, extreme temperature changes can also affect your teeth. If you have sensitive teeth, this can be almost unbearable. We offer options to help relieve your sensitivity, from special toothpastes to professional fluoride treatments. Schedule an appointment with us today to protect your teeth!
We make sure each and every one of our clients’ needs and concerns are addressed in a caring and thoughtful manner. We want your experience to be as enjoyable and efficient as possible here at Williamsville Family Dentistry in Williamsville, NY.